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    <loc>https://yogiaf.cool/live-class-bookings</loc>
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    <lastmod>2020-03-21</lastmod>
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    <loc>https://yogiaf.cool/home</loc>
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    <lastmod>2025-09-21</lastmod>
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      <image:title>Home - “Believe in yourself, Even if no one else does.”</image:title>
      <image:caption>~ Sasquatch</image:caption>
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    <loc>https://yogiaf.cool/amber-fisher</loc>
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    <lastmod>2020-04-23</lastmod>
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      <image:title>Amber Fisher - Hello, I’m Yogi Amber Fisher.</image:title>
      <image:caption>I was born + raised in California. 15 year resident in Pacific Grove, a little beach town nestled in the Monterey Bay. My favorite pass-time is anything I can do while watching my favorite show: Star Trek, or anything I can do with my favorite humans: Christopher + Jacob. I became friends with Christopher circa 1991, we started dating in 1997 + married in 2005. This incredible person decided to make saving lives his full time career. By the time we were 18 he was an Emergency Medical Dispatcher for all of Monterey County. Our son Jacob (packin’ a quick-witted sense of humor, bold style + glorious hair) is living his best life being a teenager in this community. The Wolf-Pack tears it up together. Always an adventure, a walk on the beach, a drive on the coast, hike in the Redwoods, backpacking in the wilderness, rollerskating, concerts + festivals. We live both spontaneously + not, but always with the intention of living the lives we love, so we can love the lives we live.</image:caption>
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      <image:title>Amber Fisher - Certified:</image:title>
      <image:caption>RYT-200 BUTI Yoga Hot Buti Yoga</image:caption>
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      <image:title>Amber Fisher</image:title>
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      <image:title>Amber Fisher</image:title>
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      <image:title>Amber Fisher</image:title>
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      <image:title>Amber Fisher</image:title>
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      <image:title>Amber Fisher</image:title>
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      <image:title>Amber Fisher</image:title>
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      <image:title>Amber Fisher</image:title>
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  <url>
    <loc>https://yogiaf.cool/workouts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-23</lastmod>
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  <url>
    <loc>https://yogiaf.cool/calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-23</lastmod>
  </url>
  <url>
    <loc>https://yogiaf.cool/treat-yo-self</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-23</lastmod>
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      <image:title>Treat-Yo-Self - Cherries On-Top.</image:title>
      <image:caption>There are a variety of techniques Yogi AF utilizes for targeting intention. These are added to customize + elevate each practice. The type being used varies per experience, but each includes counteracting stress, anxiety, unease, overwhelm, exhaustion + even excess energy. These things impact all levels of our lives. These often go untended, but considering the impact inaction can cause, they deserve some love + intention.</image:caption>
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      <image:title>Treat-Yo-Self - Valid Question.</image:title>
      <image:caption>Click the picture to find out.</image:caption>
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    <loc>https://yogiaf.cool/videos</loc>
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    <lastmod>2020-04-08</lastmod>
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  <url>
    <loc>https://yogiaf.cool/donations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-24</lastmod>
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      <image:title>Donations - Yogi AF offers a variety of price points, but it’s a hard-knock life + I’m no stranger to the struggle.</image:title>
      <image:caption>If you need help to make it happen submit a Request Form below + I’ll give you some options. No judgement, only love. If you’re in a place to help those reaching out for it, you can Pay-it-Forward + donate below. Share the love.</image:caption>
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  <url>
    <loc>https://yogiaf.cool/wtf-is-a-chakra-anyway</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-23</lastmod>
    <image:image>
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      <image:title>WTF is a Chakra Anyway?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df5c3f9161a6e065dc63513/1587623570543-V0UIOO9UCQA85V9K3WCR/torus-article-cover.jpg</image:loc>
      <image:title>WTF is a Chakra Anyway?</image:title>
      <image:caption>The Torus is the building block of all living organisms, so it is present in all living things.</image:caption>
    </image:image>
    <image:image>
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      <image:title>WTF is a Chakra Anyway?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5df5c3f9161a6e065dc63513/1587625827690-K3Q1DEY9VNHGBNL3KLF4/Vector-equilibrium-inside-thorus.jpg</image:loc>
      <image:title>WTF is a Chakra Anyway? - “The underlying structure of the Torus is the Vector Equilibrium. It is the blueprint by which nature forms energy into matter.”</image:title>
      <image:caption>-Arthur Young - Scientist + Philosopher</image:caption>
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